Day 19: Recipe

Breakfast: Coffee Lunch: Omelette; burger with pesto and tomatoes; fruit juice (apple, cucumber, spinach, ginger, coconut water) Dinner: Chicken salad (onion, lettuce, tomato); veg shake (broccoli, sprouts, spinach, butter) Exercise: Sprints in the morning; weights in the afternoon I was off work today so I did some sprints in the morning then lifted weights in […]