Day 23: Grass-Fed Butter

Breakfast: Coffee Lunch: Chicken salad and ½ avocado Dinner: Salmon; veg shake (kale; broccoli); omelette Exercise: Weights At this stage I think I’m averaging close to 3 sticks of butter a week. That’s about 500 grams of fat per week. I use it for frying meat, I have it in my veg shakes , I […]