Day 52: CrossFit WOD

Breakfast: BP Coffee Lunch: Chilango chicken salad; 70g macadamias Dinner: Pork chop; 300g sweet potatoes Exercise: CrossFit WOD I did my first CrossFit WOD (workout of the day) tonight. We did about 20 minutes of technique for the clean, then we did rounds of cleans and ring dips against the clock. It was a pretty […]