There were about 50 different bio markers on my blood test. I won’t go through them all. The two areas that I’m most interested in are my blood lipids (cholesterol etc) and Vitamin D. (I was also interested in my body fat %, but that wasn’t measured in the blood test. The body fat […]
What am I doing? I’ll be eating a Paleo Diet for a couple of months. Before starting, I’ll get some blood tests done. I’ll test for cholesterol, inflammation, thyroid function, vitamin D levels etc. I’ll also be getting my bodyfat measured. At the end of the period I’ll get the tests done again and see […]
A few years ago I decided I wanted to get fit. I wanted to lose some weight and get a decent time for a 10k. I’d go to the gym 4 times a week, and every now and then I’d go for a 40 min jog. My running improved, but I wasn’t making the progress […]