Day 40: Fasting

Breakfast: BP Coffee Lunch: Chicken salad with parmesan; ½ avocado Dinner: Chicken salad; ½ avocado Exercise: Sprints I talked about intermittent fasting in my first diary post. When we talk about “intermittent fasting” we’re generally talking about fasts of 14-20 hours, and it can be done everyday. When people talk about fasting, they are generally […]