Day 20: Insulin
Breakfast: Coffee Lunch: 350g of burgers; tomato and pesto; fruit juice Dinner: Salmon; veg shake (broccoli, sprouts, spinach, butter) Exercise: Weights I’ve wanted to write about insulin for a while, but it’s a massive topic and I didn’t know where to start. I’m gonna man-up and give it a shot today. Insulin is a hormone. […]