Hormones

April 13, 2015

Day 20: Insulin

iterate adapt 8 Weeks Body Fat, Carbs, Hormones, Hunger, Insulin, Sugar, Weight Loss 0 Comments

Breakfast: Coffee Lunch: 350g of burgers; tomato and pesto; fruit juice Dinner: Salmon; veg shake (broccoli, sprouts, spinach, butter) Exercise: Weights I’ve wanted to write about insulin for a while, but it’s a massive topic and I didn’t know where to start. I’m gonna man-up and give it a shot today. Insulin is a hormone. […]

April 11, 2015

Day 4: Hormones

iterate adapt 8 Weeks 8 Weeks, Cortisol, Hormones, Hunger, Insulin, Leptin 0 Comments

Breakfast: Coffee Lunch: Chicken and spinach salad with bacon, onion and bell peppers; ½ avocado Dinner: Beef, peppers and ginger stir fry, coconut milk Yeah my lunch is pretty standard. I’m kinda limited in what I can eat given that I want to eat a lot of protein. There are a few places near work […]