Day 38: Antifragility and Dosage

Breakfast: BP Coffee Lunch: Chicken salad; ½ avocado; 100g macadamias Dinner: Salmon sauerkraut; veg shake. Exercise: Sprints I didn’t have time to do much exercise so I squeezed in 5 minute of sprints on a stationary bike. That doesn’t sound like much (and it isn’t) but I figure as long as I’m eating low-carb Paleo […]