Day 18: Chronic Cardio

Breakfast: Coffee Lunch: Chicken salad; ½ avocado Dinner: 300g burgers with tomatoes and pesto Exercise: Sprints I did about 10 minutes of sprints on a treadmill at lunch today. When I do cardio I like to do HIIT – High Intensity Interval Training. There are a number of reasons that I prefer this to regular […]