Day 5: Omega 3 & 6

Breakfast: Coffee Lunch: Chicken and spinach salad with bacon, onion and bell peppers; ½ avocado Snack: Packet of macadamias and an avocado Dinner: Beef, peppers and ginger stir fry Exercise: Weights I was going to be late home so I had a snack at 6pm; a packet of macadamias and an avocado. I love macadamias, […]