Day 29: Gluten

Breakfast: BP Coffee Lunch: Chicken salad for lunch Dinner: Omelette; salmon; sauerkraut; veg shake Exercise: Jog to work Alright, straps yourselves in! Gluten is a protein found in grains such as wheat, rye, barley and oats. Those grains are part of pasta, bread, cookies, cakes, pastries, muffins, cereal, crackers, tortillas, beer etc. Gluten is also […]