Breakfast: Coffee Lunch: Chicken and spinach salad ½ avocado Dinner: Salmon, broccoli and sprouts Nothing much to say about the diet today so I’m gonna talk about cooking oil. If you eat fried meat, as I do, then the oil you use is important. Or more accurately, the fat you use is important. You might be […]
Breakfast: Coffee Lunch: Chicken and spinach salad ½ avocado Dinner: Salmon, broccoli and sprouts I decided to mix my lunch up. Lettuce is out, spinach is in. Wild times. I have some beef with doctors and medicine in general… Medicine is focused on fixing sick people. And that’s great. I’m grateful that there’s an A&E […]
Breakfast: Coffee Lunch: Burger and pesto; sweet potato Dinner: Salmon, broccoli and sprouts Snack: Omelette Exercise: Weights I woke up with stiff calves. I started running for the first time in a long while and I guess they’re getting used to it again. I iced them a few times yesterday but I don’t think that […]
Breakfast: Burger with pesto Dinner: Beef stir-fry Exercise: Sprints in the morning; Weights in the evening I went for a few sprints in the morning. I was out and about for most of the day. Went back to the gym around 4pm and lifted some weights. I had the standard beef stirfry (about 250g of […]
Breakfast: Coffee Dinner: Beef stirfry; coconut milk; omelette Exercise: Sprints Well, after eating grains for the first time in a couple of weeks my bowels were not happy with me. They wanted to get rid of all the crap I had sent their way, so I spent a good 30 minutes in the toilet as […]
Breakfast: Coffee Lunch: Chicken and spinach salad with bacon; ½ avocado Dinner: Burger and chips; cheese salad; 2 cocktails I had the usual chicken, bacon, spinach salad for lunch. It’s getting boring. Gonna have to work on that. I had a date tonight so I “cheated” again. The Paleo Diet really isn’t great convo material. […]
Breakfast: Coffee Lunch: Chicken and spinach salad with bacon; ½ avocado Dinner: Salmon, broccoli and sprouts I think the lack of breakfast is catching up with me. After dinner I was still craving some food. I went out and picked up a packet of salted cashews. If you’re going to snack on something, nuts aren’t […]
Breakfast: Coffee Lunch: Beef Stirfry and ½ avocado Dinner: Salmon and broccoli and sprouts Exercise: Sprints in the morning; Weights in the evening I stopped taking creatine today. I had been taking about 5g a day as per the standard recommendation. http://motherboard.vice.com/read/hacking-our-cells-to-produce-solar-power-could-make-humans-heal-faster Creatine is a substance that occurs naturally in all vertabrates. Creatine […]
Breakfast: Coffee Lunch: Chicken and spinach salad with bacon, onion and bell peppers; ½ avocado Dinner: Burgers I took some photos of myself today. I was hoping to get them done at the start of the diet but I didn’t get round to it. I weighed 77kg when I had them taken. I’m trying to […]
Breakfast: Coffee Lunch: Burger and coconut milk Dinner: Beef stirfry Exercise: Weights I was 77kg this morning. 3kg down in the first week. I was pretty heavy for me coming into this so I don’t expect that to continue. I always weigh myself first thing in the morning after going to the toilet. You can […]