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Day 16: Cooking Oils
April 12, 2015

Day 16: Cooking Oils

iterate adapt 8 Weeks Butter, Coconut, Coconut Oil, Cooking Oil, Fat, Smoking Point 0 Comments

Breakfast: Coffee Lunch: Chicken and spinach salad ½ avocado Dinner: Salmon, broccoli and sprouts Nothing much to say about the diet today so I’m gonna talk about cooking oil. If you eat fried meat, as I do, then the oil you use is important. Or more accurately, the fat you use is important. You might be […]

Day 15: Doctors
April 12, 2015

Day 15: Doctors

iterate adapt 8 Weeks Cancer, Doctors, Integrative Medicine, Measuring, Medicine, Testing 0 Comments

Breakfast: Coffee Lunch: Chicken and spinach salad ½ avocado Dinner: Salmon, broccoli and sprouts I decided to mix my lunch up. Lettuce is out, spinach is in. Wild times. I have some beef with doctors and medicine in general… Medicine is focused on fixing sick people. And that’s great. I’m grateful that there’s an A&E […]

Day 14: Cholesterol
April 12, 2015

Day 14: Cholesterol

iterate adapt 8 Weeks Cholesterol, DOMS, Grains, Heart Disease, Running 0 Comments

Breakfast: Coffee Lunch: Burger and pesto; sweet potato Dinner: Salmon, broccoli and sprouts Snack: Omelette Exercise: Weights I woke up with stiff calves. I started running for the first time in a long while and I guess they’re getting used to it again. I iced them a few times yesterday but I don’t think that […]

Day 13: Cravings
April 12, 2015

Day 13: Cravings

iterate adapt 8 Weeks Craving, Hunger 0 Comments

Breakfast: Burger with pesto Dinner: Beef stir-fry Exercise: Sprints in the morning; Weights in the evening I went for a few sprints in the morning. I was out and about for most of the day. Went back to the gym around 4pm and lifted some weights. I had the standard beef stirfry (about 250g of […]

Day 12: Supplements 2
April 12, 2015

Day 12: Supplements 2

iterate adapt 8 Weeks Gut, Inflammation, Omega 3, Omega 6, Probiotic, Supplements, Vitamin D 0 Comments

Breakfast: Coffee Dinner: Beef stirfry; coconut milk; omelette Exercise: Sprints Well, after eating grains for the first time in a couple of weeks my bowels were not happy with me. They wanted to get rid of all the crap I had sent their way, so I spent a good 30 minutes in the toilet as […]

Day 11: Grains
April 12, 2015

Day 11: Grains

iterate adapt 8 Weeks Crohn's, Gluten, Grains, Gut, IBS, Omega 6 0 Comments

Breakfast: Coffee Lunch: Chicken and spinach salad with bacon; ½ avocado Dinner: Burger and chips; cheese salad; 2 cocktails I had the usual chicken, bacon, spinach salad for lunch. It’s getting boring. Gonna have to work on that. I had a date tonight so I “cheated” again. The Paleo Diet really isn’t great convo material. […]

Day 10: Supplements
April 12, 2015

Day 10: Supplements

iterate adapt 8 Weeks Amino Acids, BCAAs, Glutamine, H.Pylori, Protein, Supplements, Whey 0 Comments

Breakfast: Coffee Lunch: Chicken and spinach salad with bacon; ½ avocado Dinner: Salmon, broccoli and sprouts I think the lack of breakfast is catching up with me. After dinner I was still craving some food. I went out and picked up a packet of salted cashews. If you’re going to snack on something, nuts aren’t […]

Day 9: Creatine
April 11, 2015

Day 9: Creatine

iterate adapt 8 Weeks Creatine, Recipe, Smoothy, Supplements, Weights 0 Comments

Breakfast: Coffee Lunch: Beef Stirfry and ½ avocado Dinner: Salmon and broccoli and sprouts Exercise: Sprints in the morning; Weights in the evening I stopped taking creatine today. I had been taking about 5g a day as per the standard recommendation.   http://motherboard.vice.com/read/hacking-our-cells-to-produce-solar-power-could-make-humans-heal-faster   Creatine is a substance that occurs naturally in all vertabrates. Creatine […]

Day 8: Measuring Progress
April 11, 2015

Day 8: Measuring Progress

iterate adapt 8 Weeks Measuring, Motivation, Results 0 Comments

Breakfast: Coffee Lunch: Chicken and spinach salad with bacon, onion and bell peppers; ½ avocado Dinner: Burgers I took some photos of myself today. I was hoping to get them done at the start of the diet but I didn’t get round to it. I weighed 77kg when I had them taken. I’m trying to […]

Day 7: Cheat Day 1
April 11, 2015

Day 7: Cheat Day 1

iterate adapt 8 Weeks Cheat Day, Cheating, Weight Loss 0 Comments

Breakfast: Coffee Lunch: Burger and coconut milk Dinner: Beef stirfry Exercise: Weights I was 77kg this morning. 3kg down in the first week. I was pretty heavy for me coming into this so I don’t expect that to continue. I always weigh myself first thing in the morning after going to the toilet. You can […]

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