Day 54: Fin

Breakfast: BP Coffee
Lunch: Chicken salad; 250g sweet potatoes

Exercise: Weights

Well that’s where I stop. I’m going to a festival tomorrow so there’s no way I’ll be recording what I’m eating. Today I had my blood test done and my bodyfat measured.

In due course I will summarise the main lessons I’ve learned, and write the many longer articles that I said I would.

For the record, I finished at 74.5kg.