Breakfast: BP Coffee
Dinner: Omelette; salmon; sauerkraut; veg shake; chocolate hazelnuts; dark chocolate; paleo treats
Exercise: Weights; sauna
I’ve been pretty busy lately, so I’m just gonna post a link to an article.
I like Mark Sisson’s attitude. He’s one of the leaders in the Paleo field, but he’s not a dogmatic. He’s OK with people occasionally eating junk food, if they’re looking after themselves the rest of the time.
This article on the 10 laws of primal living is a great framework for understanding diet and lifestyle. Some may seem to be truisms but his blog post goes into more detail.
- Eat lots of animals, insects and plants
- Move around a lot at a slow pace
- Lift heavy things
- Run really fast every once in a while
- Get lots of sleep
- Get some sunlight everyday
- Avoid trauma
- Avoid poisonous things
- Use your mind
BTW he’s 60something and he looks like this…
I reckon he knows what he’s talking about.